Fatima shares with us the pressure that job stress brings to new graduates, as well as the reassurance that you are not alone.
Have you ever...
Maya's shares with us her experience of meditation, suggesting some techniques on how to get started.
What is meditation?
Meditation...
Ananya's words of wisdom demonstrate how everybody's university experience is different.
Starting university is a time filled...
Grace shares with us her top reading recommendations for books that explore the significance of mental health.
Every summer during the school...
Maya shares some useful guidance surrounding the maintenance of our wellbeing, offering some fantastic advice.
When fighting negative...
Farheen discusses the importance of habits, sharing with us the advantages of her own habit of journaling.
Creating habits is...
Eliza importantly shares with us the fallbacks of mental health care, particularly highlighting the consequences in our schools and...
Rita relays the complications associated with labelling, expressing the importance of letting individuals have a choice in how they are presented.
...
Grace admirably shares with us her experience at University whilst battling a chronic illness, offering advice for those on a similar...
Asher Majeed argues that self-esteem is not emphasised enough and that this has far-reaching implications for us all. He outlines the foundations...
Georgie explains how important personal reward systems are when achieving our goals and staying motivated in our daily lives, sharing her top tips...
Eliza argues against the romanticising of mental illness, explaining why it's so dangerous to glamourise the suffering of...
