Meditation and Self-reflection – Maya Tajuddin breathing exercises meditation mindfulness

Maya's shares with us her experience of meditation, suggesting some techniques on how to get started. 

 

What is meditation?

Meditation...

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The Pressure of Beginning University - The best years of your life? pressure social media university wellbeing

Ananya's words of wisdom demonstrate how everybody's university experience is different.  

 Starting university is a time filled...

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Summer Reading Recommendations: Exploring Mental Health books mental health reading list

Grace shares with us her top reading recommendations for books that explore the significance of mental health.

Every summer during the school...

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Thinking about the Wellbeing of your Soul meditation mindset spiritual wellbeing

Maya shares some useful guidance surrounding the maintenance of our wellbeing, offering some fantastic advice. 

When fighting negative...

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The Journey of Self-Direction Through Self-Reflection habits journaling self-direction self-reflection

Farheen discusses the importance of habits, sharing with us the advantages of her own habit of journaling. 

Creating habits is...

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Bottling Mental Wellbeing; Are You Depressed Enough? depression happiness index mental health mental illness

Eliza importantly shares with us the fallbacks of mental health care, particularly highlighting the consequences in our schools and...

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The Social Impact of Labelling Individuals as Introverts introverts labelling theory sartre stigma

Rita relays the complications associated with labelling, expressing the importance of letting individuals have a choice in how they are presented.

...
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Caring for your Mental Health whilst Battling Chronic Illness as a University Student chronic illness disability mental health university

Grace admirably shares with us her experience at University whilst battling a chronic illness, offering advice for those on a similar...

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Who Stole My Self-Esteem? confidence self-efficacy self-esteem self-respect self-worth success

Asher Majeed argues that self-esteem is not emphasised enough and that this has far-reaching implications for us all. He outlines the foundations...

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The Science Behind Rewarding Ourselves habits motivation reward

Georgie explains how important personal reward systems are when achieving our goals and staying motivated in our daily lives, sharing her top tips...

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Romanticising Mental Illness mental illness popular culture romanticising mental illness social media

Eliza argues against the romanticising of mental illness, explaining why it's so dangerous to glamourise the suffering of...

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The Power of Reverse-Mentoring and the Companionship it Brings companionship inspiration mentoring self-esteem

Farheen shares the details of her fascinating experience with reverse-mentoring, and how she drew inspiration from the companionship that formed...

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