How Social Media Affects Youth Mental Health influencers mental health social media

Maya talks to us about social media, its impact on the mental health of the next generation and what we can do to practice positive social media...

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Live-streaming, Parasocial Relationships and Mental Health gaming livestreaming mental health wellbeing

Maryam tells us the mental health significance of maintaining balance, and how to implement healthy boundaries with livestreaming, both as a viewer...

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Dealing With Financial and Social Pressures at University financies pressure socialising university

Mona takes us through the importance of balance within university life, sharing some tips on how to avoid a build up of pressure and not...

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Dealing With Social Awkwardness social awkwardness university wellbeing

 The feeling of not fitting in, being the odd one out, and the constant fear of being judged is something most people experience when around...

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University Survival Guide: an insider’s tips and tricks to ensure that you survive, but most importantly, thrive at uni. university wellbeing

Branded as being the ‘best years of your life’ there is no doubt that the university experience is met with extremely high...

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Wellbeing Advice for First Year University Students university

‘Acknowledge it, Feel it, and Appreciate it;’

When starting university, I was moving to a city I was incredibly fortunate to be...

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Rebuilding Your Mental Wellbeing Over Summer mental health

Like many students – including myself – school has left you burnt out, exhausted, and feeling like you should just sleep for 6 weeks!...

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How Parenting Methods Affect the Mental Wellbeing of Children mental health parenting wellbeing
Maintaining a healthy relationship with your parents can be tough, especially when you have a critical parent. Not only do you have to deal with...
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