FREE Evidence-Based Mental Wellbeing Resources For Schools & Universities
As used in: Lectures | Form Time | PSHE Lessons | Homework | Independent Learning
We show young people the ways to think about, manage and thrive under stress. Helping students flourish, not just cope.
These are anxious times but there are ways young people can manage uncertainty & anxiety to live their best lives.
Overcoming Low Mood
It is normal to feel down. We show young people how to understand and regulate their thoughts and emotions.
DID YOU KNOW?
Prioritising social & emotional wellbeing for students has been linked to better educational outcomes & promotes good mental health in young people.
HOW IT WORKS
TAKE BACK CONTROL OF YOUR MENTAL HEALTH IN 30 DAYS
1 FUN VIDEO A DAY
A bite-sized, engaging video a day on an important wellbeing concept, from dealing with stress and anxiety to mindfulness and meditation.
1 Impactful Challenge a Day
Each video comes with a challenge which will help you take control of your mental health.
Major Impact Ideas & Action
All ideas are distilled into the most important information young people need and the most impactful actions they can take.
CONTENT APPROVED BY
MEd, MA (Ed), PGTC, BSc (Hons Psy), Dip. CBH, Dip. SMRB, GHR (Reg), GHQP, MNCH (Reg), REBHP, CHFP, MAC, FRSA, FSET
MA MSc DPhil (Oxon)
Dr Sunny Kleo is a psychologist with multiple degrees from the University of Oxford, including a PhD for which she carried out in-depth fieldwork with inner-city teenagers. She has a wealth of experience, focusing on the development of young people and building their confidence through skills and communications training.
Dr Sunny Kleo is a high-level trainer and consultant expert who is regularly requested to appear on the BBC for audiences of 300 million plus, covering a wide range of topics, from ethnicity and identity to peoples' aspirations and motivations.
She began her career delivering workshops at London Business School and rapidly expanded to include Oxford and Cambridge Business Schools also. She additionally consults for tech start-ups like GameBench, Prim Digital and other private clients, training in specific skills, such as persuasive writing, body language, emotional intelligence and influence management.
Dr Kleo's other delivery work has encompassed training for local charities such as SMART, The Windsor Fellowship, and The Shoreditch Trust, as well as delivering abroad for social entrepreneurship organisations - like The Transformative Action Institute, for whom she served as their first International Director. She has presented her work at many international conferences, most notably at Harvard University.
What Students Think of the Mental Health Reset
"This was an amazing journey, i'm in such a better place now!"
"These videos saved my life."
"I wish I had seen these earlier, it made such a big difference."
SCHOOLS & UNIVERSITIES
Free to use. Easy to implement. Life-changing outcomes.
Let's Work Together
We can provide access to the Mental Health Reset Initiative in a more flexible way.
Get in touch!
30 DAYS TO BETTER MENTAL HEALTH
ARE YOU READY FOR THE CHALLENGE?