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Mental Health 30 Day Reset Challenge

The 30 Day Mental Health Reset Challenge by Nexgen.

30 Days to take back control of your mental health and equip yourself to deal with the stress and anxiety of the pandemic.

How to manage:

  • Stress
  • Anxiety
  • Uncertainty
  • Feeling low
  • & More

What We Cover

It's Okay Not to be Okay

The Power of Your Thoughts

Your Self-Narrative

Growth Mindset VS Mindset

Understanding Stress

Stress Mindset

Dealing With Stressful Situations

Mindfulness

Meditation

Breathing Exercises

Progressive Relaxation

Affirmations

Visualisations

Making Time For You

Connecting With Your Emotions

Responding Rather Than Reacting to Emotions

Giving Your Brain a Rest

Digital Discipline

Improving Your Sleep

Resilience

Empathy

Contentment

Gratitude

Happiness

Dealing With Uncertainty