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Be Well, Do Well

Wellbeing Workshops for University Students

Flourishing at University Starts With Wellbeing

Building Self-Esteem 

Cultivating a Growth Mindset

Increasing Resilience

Targeting the Internal for External Success

I Want This at My University!

THE ISSUE

University is meant to be the best time of your life but it can also be a distressing period of upheaval. You find yourself in a new environment without necessarily knowing how to navigate it.

University Can be Overwhelming

Socialising Can be Intimidating

Work Overload Can be Stress Inducing

Imposter Syndrome Can Hit

WHAT WE'RE DOING

Delivering a Workshop Which Helps Young People Manage Themselves to Maximise Their Potential at University

"Throwing young people into a new environment without any preparation builds character!"

For some people university can be nerve-wracking & stressful.

A drastic change in environment for the first time can be a shock to the system.

Such a situation can impact self-esteem, self-worth & future prospects.

Our workshop will equip university students with the capacity to flourish.

I Want This at My University!

We Delivered This Workshop to Students at Cambridge University

The feedback speaks for itself.

Loved this!

That was really insightful and useful!

Really interesting!

WHAT WE COVER

SELF-ESTEEM

 

THOUGHT PATTERNS

 

GROWTH MINDSET

IMPOSTER SYNDROME

DEALING WITH STRESS

EMOTION MANAGEMENT

ASKING FOR HELP

+MORE

DO YOU WANT THIS WORKSHOP AT YOUR UNIVERSITY?

We'd love to deliver 'Be Well, Do Well' at your university

Please use this form to indicate interest

Our team will be in touch